Before & Aftercare

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Before & Aftercare

Accepted Answer

Start with a 7 day cleanse/Total Body Detox (available at the studio)
Drink at least 2 liters of water before your treatment and another 2 liters per day following your treatment (soft drinks, soda, juice, or tea are not water).
Refrain from any alcohol consumption for 2–3 days following your treatments. Alcohol can prevent your liver from working to remove fats as it will make alcohol metabolism its priority before fat removal, which could hinder your results.
Refrain from caffeine for 3–4 days prior to your treatment and for 48 hours after treatment. If you absolutely cannot skip your coffee for 3–4 days prior, then refrain from it the day before and the day of your appointment, along with the 48 hours after.
Avoid eating large meals 2 hours prior to and 1 hour after your treatment.
Refrain from aspirin, ibuprofen, or other anti-inflammatory products for 2 days prior and after your treatment unless prescribed by your Dr. If you are taking a prescribed medication continue taking as prescribed by your Dr. Just realize it may slow your results.
Localize the treatment area after the treatment, such as using a body brush, using body moisturizer every day, and massage recommended moisturizer freely in the treatment area. The use of dry skin brushing daily to stimulate lymph movement (your therapist will show you how to do this). This is not mandatory but will hasten the results.
Diet: Follow a low carb, low starch, low sugar diet for best results.
At least 20 minutes of high heart rate cardio workouts after treatment, It is best to do it immediately after treatment and in the next three days(this is the minimum, 45 minutes is best) after your treatment to stimulate lymph movement.
No treatments on tummy/abdomen area 1-2 days prior to or during your menstrual cycle, as this will cause heavy bleeding.

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